The Art of Saying No: Simplify Your Life, Amplify Your Health
Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.”— Josh Billings I was always that person who said yes.
Category
Health
Food as Medicine: Transform Your Plate, Transform Your Life
Let food be thy medicine and medicine be thy food. - Hippocrates I'm wishing you and your family a happy and healthy New Year as we move back into our normal routines
Gratitude & Thankfulness
"The more I practice gratitude, the more I see how much there is to be grateful for." Although I didn't get to be with my family in Peachtree City, Georgia this
Optimising Your Health in Winter
No, you don't have to be as resilient as my old boy Indi! He must be getting some benefits from it though, otherwise why would he want to lay down
Grounding: The Simple Practice for a Balanced Body & Mind
Heaven is under our feet as well as over our heads. - Henry David Thoreau Well it's autumn grounding time now. Some of you have also asked about winter grounding. Yes, it's still
Benefits of Sunlight that You Never Knew
My early morning sun definitely looked different in Mauritius than it does here in the UK! But rest assured that you are still getting loads of benefits even if you
Embracing Nature: A Path to Better Health
This summer, I had the incredible opportunity to join a group of dedicated practitioners in the woods, focused on integrating nature into mental health and community services. Facilitated by Circle of
Nervous System Healing
I believe there are three aspects to nervous system healing: Balance Your Body with the Holistic Practices The first step is to get our bodies in as balanced a state as possible.
How Your Nervous System Works
We hear a lot of different terms related to the nervous system. I thought I would share a quick review to make sure you have a basic understanding of how
Reducing the Influx of Toxins
So we know that toxins stress the body in many ways and can cause real damage. See last week’s newsletter or blog post - How Toxins Really Impact Us. I’ve
How Toxins Really Impact Us
We’ve all heard a lot about 'detoxing' - but often that just means taking a month off from drinking. Some may go a step further by cutting out inflammatory foods
10 Benefits of Deep Breathing
I’ve posted about breathwork before because it is such a powerful wellness practice. I wanted to include a broader list of how deep, meaningful breathing can benefit us. Here is an