You're not broken. Your nervous system has been protecting you.

If you’ve done “everything right” - clean eating, exercise, mindset work, stress management - and still feel stuck in anxiety, fatigue, hormone or gut issues…

There's nothing wrong with you.

Your body has been adapting to stress in the only way it knew how.

Many women I work with are capable, intuitive, and outwardly “fine”.

But inside, their system is either constantly on edge or quietly exhausted.

They’ve tried many approaches.
Some helped - but the relief never held.

That’s not a failure of effort.

It’s a nervous system that learned to stay in survival mode for too long.

Your body is intelligent. 

Every symptom is shaped by:

When the nervous system feels safe, the body remembers how to heal.

That’s the foundation of my work.

I’m Lisa Gylsen, a holistic health practitioner with over 30 years of experience in nutrition, detoxification, self-development, nervous system healing, and energy medicine.

What I’ve learned is simple but profound:

When the body feels safe, it reorganizes.

My work brings together:

So healing works with your body - not against it.

For women who are ready to go deeper, I offer The Vital Shift Intensive - a private, 4-week, 1:1 nervous system resolution process.

This is not ongoing coaching.
It’s a focused, contained intervention designed to identify and resolve the core stress pattern beneath your symptoms - so relief actually lasts.

If you’re earlier in your journey, the best first step is understanding how your nervous system responds to stress.

I’ve mapped five core nervous system archetypes that explain:

This short, free quiz offers insight and clarity - with no pressure to do anything next.

I don’t believe your body is broken.
I believe it’s been protecting something precious.

And when the right conditions are in place, it knows exactly how to let go.