You're not broken. Your body has been doing its best to protect you.

If you’ve done “everything right” - clean eating, supplements, mindset work, stress management - but still feel stuck in anxiety, fatigue, hormone or gut issues…

I help women who’ve been holding it together for a long time understand the stress patterns beneath their symptoms - so healing finally works with their body, not against it.

Do You Feel Seen?

You may recognize yourself here:

You’re capable, responsible, and outwardly “fine” but inwardly exhausted
Your body feels constantly on edge… or completely flat
You’ve tried many approaches, but relief never lasts
You’re overwhelmed by information and unsure what actually matters for your body

These aren’t signs you’re failing at health.

They’re signs your nervous system has been protecting you.

This Changes Everything

Your body is intelligent. 

Every symptom is shaped by:

Your nervous system
Your stress history
Your environment
The patterns you learned in order to survive

When the nervous system doesn’t feel safe, the body can’t fully heal - no matter how “perfect” the protocol.

This is where real change begins.

A Nervous-System-Led Path to Clarity & Vitality

I’ve spent over 30 years living and working holistically - from nutrition and detox, to self-development, to nervous system healing and energy medicine.

What I’ve learned is simple but profound:

When the body feels safe, it remembers how to heal.

My work brings together:

Nervous system understanding
Holistic foundations
Energy medicine and biofeedback
Practical, embodied integration

So you can stop chasing symptoms and start listening to what your body is actually asking for.

Where to Start

Start by Understanding Your Pattern

I’ve mapped five core nervous system archetypes that explain:

How your body responds to stress
Why certain symptoms keep repeating
What kind of support actually works for you

This short quiz will help you discover your archetype and show you the most supportive next step.

Discover Your Archetype

What Happens Next

Here's what you can expect:

Take the quiz
Receive insight into your nervous system pattern
Learn how stress has shaped your body and what helps it soften
Explore your next aligned step when you’re ready

No pressure. No fixing. Just clarity.

Lisa Gylsen

Holistic Health Coach & Energy Medicine Practitioner

30+ years of holistic living and research
Nervous-system–led healing
Quantum biofeedback & energy medicine

I don’t believe your body is broken.
I believe it’s been protecting something precious.

Discover Your Nervous System Archetype

Take this FREE quiz to discover & understand your Nervous System Archetype.

Discover Your Archetype