Grounding: The Simple Practice for a Balanced Body & Mind
Heaven is under our feet as well as over our heads. - Henry David Thoreau Well it's autumn grounding time now. Some of you have also asked about winter grounding. Yes, it's still
Tag
cortisol
High Cortisol or Dysregulated Nervous System?
I’ve had a lot of questions about high cortisol and a dysregulated nervous system caused by long-term stress. Here is a list of the kind of symptoms that might indicate