Optimising Your Health in Winter
No, you don't have to be as resilient as my old boy Indi! He must be getting some benefits from it though, otherwise why would he want to lay down
Tag
health
Reducing the Influx of Toxins
So we know that toxins stress the body in many ways and can cause real damage. See last week’s newsletter or blog post - How Toxins Really Impact Us. I’ve
How Toxins Really Impact Us
We’ve all heard a lot about 'detoxing' - but often that just means taking a month off from drinking. Some may go a step further by cutting out inflammatory foods
Quantum Health Practices
My health coaching philosophy is that less is actually more. I am also open to new ideas and enjoy trying them out to see what feels right for me. I’ve recently
How to Achieve that State of Flow
Making Frequency Balancing Work for You I’m sometimes asked how frequency balancing actually takes place. Here is a quick summary to give you a basic understanding of how this energetic process