Cortisol, often called the "stress hormone," plays a vital role in the body's response to stress. While it's essential for energy regulation and immune function, chronically high cortisol can contribute
No, you don't have to be as resilient as my old boy Indi! He must be getting some benefits from it though, otherwise why would he want to lay down
So we know that toxins stress the body in many ways and can cause real damage. See last week’s newsletter or blog post - How Toxins Really Impact Us. I’ve
We’ve all heard a lot about 'detoxing' - but often that just means taking a month off from drinking. Some may go a step further by cutting out inflammatory foods
My health coaching philosophy is that less is actually more. I am also open to new ideas and enjoy trying them out to see what feels right for me. I’ve recently
Making Frequency Balancing Work for You I’m sometimes asked how frequency balancing actually takes place. Here is a quick summary to give you a basic understanding of how this energetic process