Optimising Your Health in Winter
No, you don't have to be as resilient as my old boy Indi! He must be getting some benefits from it though, otherwise why would he want to lay down
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grounding
Grounding: The Simple Practice for a Balanced Body & Mind
Heaven is under our feet as well as over our heads. - Henry David Thoreau Well it's autumn grounding time now. Some of you have also asked about winter grounding. Yes, it's still
Embracing Nature: A Path to Better Health
This summer, I had the incredible opportunity to join a group of dedicated practitioners in the woods, focused on integrating nature into mental health and community services. Facilitated by Circle of
Electric Health
We are electric beings, intricately linked to the currents and energies within and around us. But what does this mean for our everyday lives? How can we harness and balance