Cortisol, often called the "stress hormone," plays a vital role in the body's response to stress. While it's essential for energy regulation and immune function, chronically high cortisol can contribute
Free 15 Minute Consultation When working with you one-to-one, we start together with your free 15-minute consultation to discuss your health issues and goals. I will also explain what you can
Across human history, various ancient civilizations have developed profound systems of medicine, each grounded in a unique understanding of the body, mind, and spirit. One common thread among many of
Stop and think a minute. How do you really feel? What about in terms of energy? Are you charging or discharging? What habits keep you charged and which ones are draining