Cortisol, often called the "stress hormone," plays a vital role in the body's response to stress. While it's essential for energy regulation and immune function, chronically high cortisol can contribute
Heaven is under our feet as well as over our heads.- Henry David Thoreau Well it's autumn grounding time now. Some of you have also asked about winter grounding. Yes, it's still
I’ve had a lot of questions about high cortisol and a dysregulated nervous system caused by long-term stress. Here is a list of the kind of symptoms that might indicate