10 Benefits of Deep Breathing
I’ve posted about breathwork before because it is such a powerful wellness practice. I wanted to include a broader list of how deep, meaningful breathing can benefit us. Here is an
Health
Electric Health
We are electric beings, intricately linked to the currents and energies within and around us. But what does this mean for our everyday lives? How can we harness and balance
What You Get to Let Go of to Live Your Best Life
When we think about our goals, we typically think about all the things we want in our life. Here’s another angle. What if we think about the things we want
Gut Health
Another major issue many people suffer from is gut issues. Here are ten tips to start healing your gut and/or improve your gut function. Diet: Fill your plate with a rainbow
High Cortisol or Dysregulated Nervous System?
I’ve had a lot of questions about high cortisol and a dysregulated nervous system caused by long-term stress. Here is a list of the kind of symptoms that might indicate
Stress: The Top Cause of Ill Health Today
A friend recommended Dr Rangan Chatterjee’s interview on the Zoe Podcast recently. Rangan is an expert on stress and has written several books on the topic. He says that stress
The Low Down on Detoxification
“In the last 50 to 100 years, we have undergone immeasurable changes in our environment, in our food, with medicines and the pharmaceuticals we’re now consuming, and we have changed
Quantum Health Practices
My health coaching philosophy is that less is actually more. I am also open to new ideas and enjoy trying them out to see what feels right for me. I’ve recently
Breathwork for Your Peace and Power
There are a number of methods that help with stress which is one of the top health issues today. Some of those are meditation, tapping, biofeedback, and breathwork. We all breathe
How to Achieve that State of Flow
Making Frequency Balancing Work for You I’m sometimes asked how frequency balancing actually takes place. Here is a quick summary to give you a basic understanding of how this energetic process
The Ancient Wisdom of Inner Energy
Across human history, various ancient civilizations have developed profound systems of medicine, each grounded in a unique understanding of the body, mind, and spirit. One common thread among many of
Energy: Are you Charging or Discharging?
Stop and think a minute. How do you really feel? What about in terms of energy? Are you charging or discharging? What habits keep you charged and which ones are draining