Food as Medicine: Transform Your Plate, Transform Your Life
Let food be thy medicine and medicine be thy food. - Hippocrates I'm wishing you and your family a happy and healthy New Year as we move back into our normal routines
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food
Optimising Your Health in Winter
No, you don't have to be as resilient as my old boy Indi! He must be getting some benefits from it though, otherwise why would he want to lay down
Gut Health
Another major issue many people suffer from is gut issues. Here are ten tips to start healing your gut and/or improve your gut function. Diet: Fill your plate with a rainbow
The Low Down on Detoxification
“In the last 50 to 100 years, we have undergone immeasurable changes in our environment, in our food, with medicines and the pharmaceuticals we’re now consuming, and we have changed