Stress: The Top Cause of Ill Health Today
A friend recommended Dr Rangan Chatterjee’s interview on the Zoe Podcast recently. Rangan is an expert on stress and has written several books on the topic. He says that stress
breathing
Breathwork for Your Peace and Power
There are a number of methods that help with stress which is one of the top health issues today. Some of those are meditation, tapping, biofeedback, and breathwork. We all breathe