10 Benefits of Deep Breathing
I’ve posted about breathwork before because it is such a powerful wellness practice. I wanted to include a broader list of how deep, meaningful breathing can benefit us. Here is an
Lisa Gylsen
Hi! I’m HealthCoachLisa. In addition to health coaching, I’m also a biofeedback practitioner, and a home educating mom to 2 teenagers, 2 dogs & a cat. I mentor health freedom seekers through coaching, training, and sharing holistic health info that really resonates with me. Read more...
Electric Health
We are electric beings, intricately linked to the currents and energies within and around us. But what does this mean for our everyday lives? How can we harness and balance
What You Get to Let Go of to Live Your Best Life
When we think about our goals, we typically think about all the things we want in our life. Here’s another angle. What if we think about the things we want
Gut Health
Another major issue many people suffer from is gut issues. Here are ten tips to start healing your gut and/or improve your gut function. Diet: Fill your plate with a rainbow
High Cortisol or Dysregulated Nervous System?
I’ve had a lot of questions about high cortisol and a dysregulated nervous system caused by long-term stress. Here is a list of the kind of symptoms that might indicate
Stress: The Top Cause of Ill Health Today
A friend recommended Dr Rangan Chatterjee’s interview on the Zoe Podcast recently. Rangan is an expert on stress and has written several books on the topic. He says that stress
Your Quantum Rx Healing Program
Free 15 Minute Consultation When working with you one-to-one, we start together with your free 15-minute consultation to discuss your health issues and goals. I will also explain what you can
Your Quantum Biofeedback Cheat Sheet: The Ultimate Health Tech Hack
Understand Your Body Better: Quantum Biofeedback provides real-time insights into your body's detailed functioning, helping you understand your health at a deeper level. Holistic Health Approach: Quantum Biofeedback considers the whole
A Tribute to Mothers
The Role of the Mother as the Holder of the Family Nervous System With International Women’s Day and UK Mothers Day this week, I would like to honour all Women and
The Low Down on Detoxification
“In the last 50 to 100 years, we have undergone immeasurable changes in our environment, in our food, with medicines and the pharmaceuticals we’re now consuming, and we have changed
Quantum Health Practices
My health coaching philosophy is that less is actually more. I am also open to new ideas and enjoy trying them out to see what feels right for me. I’ve recently
Breathwork for Your Peace and Power
There are a number of methods that help with stress which is one of the top health issues today. Some of those are meditation, tapping, biofeedback, and breathwork. We all breathe