Hi, I'm Lisa

I’ve been living holistically for over 30 years - not as a trend, but as a way of life.

I began in nutrition, detoxification, and natural living, driven by a deep curiosity about vitality and how the body truly heals. Over time, that curiosity led me to notice a consistent pattern:

Capable, responsible women doing “everything right” yet still living with chronic stress, fatigue, hormone or gut issues, and emotional overwhelm.

That question - why healing wasn’t holding - changed the direction of my work.

Over decades of lived experience and practice, one truth became unmistakable:

Information alone doesn’t heal.

What makes the difference is the nervous system - how safe the body feels, how stress has been stored, and how the body has adapted over time.

When the nervous system doesn’t feel safe, the body stays in protection mode - no matter how “perfect” the protocol.

This understanding now sits at the center of everything I do.

I don’t believe the body is broken.

I see symptoms as intelligent responses - shaped by life experience, stress, and adaptation.

My role isn’t to fix you.
It’s to help you understand the pattern your body has been living from, so it can reorganize and return to balance naturally.

My work brings together:

Not to bypass the body - but to listen to it more fully.

The Vital Shift is the culmination of my work.

It’s the framework I use to help women see the pattern beneath their symptoms, understand what actually matters for their nervous system, and create the conditions for real, lasting change.

For many clients, it’s the moment everything clicks - not because something new is added, but because the body finally feels safe enough to let go.

If you’re not sure where to start, the gentlest first step is understanding how your nervous system responds to stress.

I’ve mapped five core nervous system archetypes that explain:

The quiz is offered simply as clarity - with no pressure to do anything next.

30+ years of holistic living and research
Nervous system-led healing & energy medicine

I don’t believe your body is broken.
I believe it’s been protecting something precious.

And when the right conditions are in place, it knows exactly how to heal.

Take this FREE quiz to discover & understand your Nervous System Archetype.