About me…

For more than 30 years I've been passionately immersed in the world of holistic health.

It started with nutrition, and I became a Certified Nutrition Coach. From there I explored detoxification, long-term water fasting, and eventually leading detox groups of my own.

Over the years I've also spent time studying self-development, the nervous system, and consciousness. Alongside this, my interest in energy medicine grew. It began with yoga almost 30 years ago, followed by homeopathy at home, various forms of meditation, and training in Reiki, Qigong, Tai Chi, and Flower Essences, leading me to become a Genius Biofeedback Practitioner.

A few years ago I discovered German New Medicine, and I love the way it decodes symptoms back to their emotional origins. I'm still constantly researching and learning across the fields of holistic health and wellness.

I’ve realized that the nervous system and subconscious are key - how safe the body feels, how stress has been stored, and how the body has adapted over time, and even how our beliefs and emotions affect us.

When the nervous system doesn’t feel safe, the body stays in protection mode, so we have to learn how to communicate with it. It needs to get the message that it is safe, that it can stop protecting when it’s safe, and that we trust it.

My role isn’t to fix you. It’s to show you how all the pieces of the puzzle fit together in your story so you understand your body’s signals.

Then I show you how to use the tools and I create your blueprint for returning to your wildly vital self.

That is The Vital Shift - the moment when everything clicks and the path becomes clear.

I’d love to be a part of your Vital Shift.