The Vital Shift Intensive
Resolve the nervous system pattern beneath anxiety, stress, and feeling stuck - so relief actually lasts.
If you’re functional, capable, and doing "all the right things" but:
This work is designed for you.
Not to manage symptoms. Not to cope better.
But to resolve what’s been running underneath all along.
What if nothing is wrong with you?
What if your anxiety, fatigue, or emotional overwhelm aren’t signs that you’re broken - but signals from a nervous system that’s been doing its best to keep you safe?
And what if those patterns don’t need years of analysis to change - just the right conditions to reorganise?
This is the foundation of The Vital Shift Intensive.
What is the Vital Shift Intensive?
The Vital Shift Intensive is a private, four-week nervous system resolution process.
It’s designed for women who are capable, self-aware, and functioning well - yet sense that something beneath the surface hasn’t fully settled.
This is not ongoing coaching, mindset work, or symptom management.
It focuses beneath stress and anxiety, so emotional reactivity no longer needs to run the show.
Together, we identify the core pattern driving your symptoms, stabilise the system for change, and guide it through a resolution process - so it no longer needs to stay on high alert.
The work is structured, time-bound, and fully contained, with a clear beginning, a clear process, and a clear end.
This is about resolution - not learning to cope better.
This work may be right for you if:
If most of this feels true for you, a Clarity Call is the next step.
A calm, no-pressure conversation to see whether this work is right for you.
How this work is different
Most nervous system support focuses on regulation - teaching techniques to calm symptoms when they arise.
Regulation helps. But it doesn’t always resolve the underlying pattern that keeps stress returning.
The Vital Shift Intensive works at a deeper level.
Rather than teaching you how to manage your nervous system, this work addresses the pattern that has kept it on high alert - so you can begin to feel at ease again.
That’s when change becomes sustainable.
The Process
A clear, contained 4-week process designed for resolution.
Pattern Mapping
Together, we identify the core pattern beneath your symptoms - and for many, that clarity alone can feel settling & regulating.
The underlying pattern becomes clear, without analysis.
Resolve
With the system sufficiently stabilized, the nervous system is supported through re-patterning, allowing reactivity to soften.
Reactivity softens, without being forced.
Stabilize
We focus on understanding your nervous system’s current state and establishing enough stability for deeper work.
Your body begins to recognise safety on its own.
Integration
We support the system to integrate the shift, allowing change to settle into everyday life without ongoing management.
The shift settles naturally into daily life.
The process is structured, contained, and complete - with a clear beginning, progression, and an end.
The Process
A clear, contained 4-week process designed for resolution.
Pattern Mapping
Together, we identify the core pattern beneath your symptoms - and for many, that clarity alone can feel settling & regulating.
The underlying pattern becomes clear, without analysis.
Stabilize
We focus on understanding your nervous system’s current state and establishing enough stability for deeper work.
Your body begins to recognise safety on its own.
Resolve
With the system sufficiently stabilized, the nervous system is supported through re-patterning, allowing reactivity to soften.
Reactivity softens, without being forced.
Integration
We support the system to integrate the shift, allowing change to settle into everyday life without ongoing management.
The shift settles naturally into daily life.
The process is structured, contained, and complete - with a clear beginning, progression, and an end.
What's included
Everything you need for a contained, supported resolution process.
This is focused, ethical, and fully contained support - not open-ended coaching.
Most clients experience:
This isn’t about never feeling stress again.
It’s about no longer being run by the same patterns when it arises.
What you can expect by the end
Not a new version of you - a more settled one.
What this work is not
This is a contained nervous system resolution process, designed to do a specific piece of work - and then complete.
This is not a starting point.
It’s a resolution point.
Investment
$1,800
For the full four-week Vital Shift Intensive
The investment reflects the depth, focus, and private nature of this work - and the care required to hold it well.
Because the work is depth-focused and capacity-limited, spaces are offered selectively.
Payment plans available on request.
A calm, no-pressure conversation to see whether this work is the right next step for you.
The Next Step
If you want to resolve the pattern beneath the symptoms, a Clarity Call may be the next step.
This is a grounded, no-pressure conversation to explore whether the Vital Shift Intensive is right for you - and whether I’m the right person to support you through it.
If it feels aligned, we’ll discuss next steps.
If it doesn’t, you’ll leave with clarity either way.
This conversation is about readiness, not commitment.
One last thing
You don’t need to be fixed.
You don’t need to try harder.
And you don’t need to carry this forever.
What’s needed is simply the right conditions -
and the courage to let your nervous system reorganise.