The Art of Saying No: Simplify Your Life, Amplify Your Health
Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.”— Josh Billings I was always that person who said yes.
Family
Gratitude & Thankfulness
"The more I practice gratitude, the more I see how much there is to be grateful for." Although I didn't get to be with my family in Peachtree City, Georgia this
What You Get to Let Go of to Live Your Best Life
When we think about our goals, we typically think about all the things we want in our life. Here’s another angle. What if we think about the things we want
A Tribute to Mothers
The Role of the Mother as the Holder of the Family Nervous System With International Women’s Day and UK Mothers Day this week, I would like to honour all Women and