Thank You for your Purchase!

Welcome to Calm Your Cortisol

You’ve just taken a meaningful step toward understanding your body more deeply and supporting it with care.

I’m so glad you’re here.

What Happens Next...

Here's what to expect over the coming days:

Daily Calm Emails

You'll receive my Daily Calm Emails, starting today. Each email includes one simple, science-backed practice to support nervous system regulation and cortisol balance.

If you don't see your first email within a few minutes, please check your spam or promotions folder, and whitelist my email address (instructions below).

Calm Tracker

Your Calm Tracker helps you gently notice shifts in energy, mood, and sleep over the 21 days.

Weekly Check-ins

Weekly check-ins are incorporated into your daily emails to help you reflect, integrate, and notice what’s changing.

There’s nothing you need to prepare or figure out ahead of time. This process is designed to meet you where you are - not where you think you should be.

Important: Please Whitelist my Email

To make sure you receive all emails, downloads, and updates, please add my email address to your safe senders list:
Lisa@lisagylsen.com


How to whitelist quickly:

Gmail: Hover over my name → "Add to Contacts".

Outlook: Right-click an email → Junk → "Never block sender".

Apple Mail: Tap my email address → "Add to VIP" or "Add to Contacts".


If you need help with your purchase please reach out to us at: Lisa@lisagylsen.com