Calm your Cortisol
Your 21-Day Reset Challenge
Meet the grounded, clear, and vibrant version of you who’s waiting on the other side of stress - and ready to lead you home.
If you’ve been living in survival mode - wired, anxious, and exhausted - this is your reset.
In just a few minutes a day, you’ll learn how to calm your nervous system, balance your stress hormones, and come home to yourself again.
Do you feel...
These are classic signs of cortisol overload - your stress hormones running the show. And when cortisol is out of balance, your whole body pays the price: sleep, hormones, energy, focus, and even your confidence.
The good news: you can calm your cortisol and reset your nervous system - without adding more stress to your life.
Calm Your Cortisol is designed for professional women like you who are ready to feel better.
Amazing feedback
"Donec sed odio dui etiam porta sem mag mollis euismod cras mattis con sectetur et purus sit amet fermentum."
Janice Garcia
Here's what you'll get
Over 21 days, you'll receive:
Daily Calm Emails
Short, science-backed practices for stress relief and hormone balance.
Weekly Calm Check-ins
Reflection prompts to track your progress and celebrate wins.
Sleep Sanctuary
Neural Reprogramming Meditations to calm night-time cortisol and restore deep rest.
Calm Tracker
So you stay motivated and see your journey unfold.
THE GOOD NEWS:
Calm Your Cortisol is designed for professional women like you who are ready to:
You can be unstoppable too
This 21-day challenge distills my most effective practices into a simple daily rhythm. This isn’t guesswork - it’s practical, proven steps that work with your biology and nervous system.
By the end, you’ll walk away with your own Calm Plan - a personalized toolkit that will already be integrated into your calm life.
This Reset is for you if...
